Coach E! Eric Dunston
Building Strength, Mobility, and Confidence at Any Age!
Whether you’re building a strong foundation in your 30s or reclaiming strength and balance in your 50s and beyond, my personalized coaching is designed to meet you where you are. Through short, effective workouts and tailored nutrition guidance, I help men and women improve mobility, boost confidence, and create lasting health transformations. Together, we’ll focus on strength, balance, and healthy habits to support your goals and lifestyle.
Whether you’re building a strong foundation in your 30s or reclaiming strength and balance in your 50s and beyond, my personalized coaching is designed to meet you where you are. Through short, effective workouts and tailored nutrition guidance, I help men and women improve mobility, boost confidence, and create lasting health transformations. Together, we’ll focus on strength, balance, and healthy habits to support your goals and lifestyle.
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“Every step you take towards fitness is a step towards a healthier, stronger you.”
About Me.
My Journey: How It All Began and What Makes Me Stand Out
Meet Eric Dunston, known to many as Coach E, the founder and Master Trainer of Physique Improvements Online & In Person Personal Training. With a deep passion for fitness, Eric has dedicated over 40 years to the industry, including 10 years as a competitive bodybuilder from 1981 to 1991. His love for fitness continues today as he helps friends, family, and clients achieve their health and wellness goals.
Eric has been happily married for 30 years to Michelle, who is also a fitness coach specializing in nutrition for pre-diabetics and fitness for women over 50. Together, they enjoy traveling and actively volunteer within the deaf and hard of hearing community. With no children or pets, they focus on their family, fitness, and enjoying a relaxing evening with a movie.
As a certified Master Trainer through the International Sports Sciences Association (ISSA), with over 12 years of professional certification experience, Eric is focused on helping those over 50 achieve sustainable fitness. He is also certified in TRX Suspension Training, utilizing this system of bodyweight exercises for safe yet effective results. His personal philosophy is that short, focused workouts—no longer than 30 minutes—are all most people need to see real progress.
Eric’s fitness programs are designed around the principles of Autonomy, Identity, and Direction (AID), helping individuals succeed by aligning their goals with their values and habits. Whether through personalized training, his engaging video-podcast “Beyond the Workout,” or his recommendations for home gym equipment, Eric is dedicated to supporting his clients as both a coach and a friend on their fitness journey.
THE B.E.T.T.E.R. Fitness Program
Are you ready to take your fitness to the next level? The B.E.T.T.E.R Fitness Program is designed to help you build strength, improve endurance, and create lasting habits. Each letter represents a key element: Basic exercises for foundational strength, EMOM (Every Minute on the Minute) for efficient workouts,Time under Tension for muscle growth,Tabata for fat burning,Eating Right for proper nutrition, and Rest for recovery. Contact Coach E today to join this transformative 4-month program!
YouTube
Coach E’s channel provides fitness and nutrition tips to help you stay active and healthy. With exercise guidance and motivational podcasts, you’ll get everything you need to stay fit and energized. Start your fitness journey or maintain your routine with expert advice designed for lasting health.
Coach E’s Instagram offers a behind-the-scenes look at my active lifestyle, featuring fitness routines, healthy meals, and moments with my wife and our travels. Whether I’m sharing exercise tips, meal ideas, or glimpses of our adventures, my goal is to inspire a balanced, healthy life. Follow along for motivation, practical advice, and a peek into how I live actively every day.
Coach E’s Facebook page shares fitness routines, healthy meals, and moments with my wife and our travels, along with promotions for my podcast. Get exercise tips, meal ideas, and updates on inspiring podcast episodes designed to help you stay active and balanced. Follow for motivation and practical advice to support your health journey every day!
Contact Me
Greenville, NC
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