21 Day Coach’s Challenge

Three Simple Exercises You Can Start Today!

21 Day Fitness Challenge. It takes 21 Days to form a habit. Make this Challenge a Habit ! Coach E.

We are anatomically designed to do Pushups, Squats and Back Rows. The Pushup builds muscular strength in the chest, shoulders, triceps and core.

The Squat builds strength in the legs and hips. The Back Row, whether you use bands, dumbbells, or a barbell builds strength in the back and biceps.

Three moves for a complete body workout. That is fantastic! Take on this challenge and afterwards maintain it 2-3 times per week. See your body improve and really enjoy life.

If you are Over the age of 50 and looking for a program designed for your specific needs check out my 30 Day KickStart or 90 Day Fast Results Programs. They get you started and keep you going.