Building strength starts here. The Basic Foundational Moves focus on essential exercises like squats, rows, chest presses, and shoulder presses to develop strength, flexibility, and balance. These exercises form the backbone of a healthy, functional body and are tailored to your unique fitness level.
What You’ll Learn in the Video
•How to perform foundational exercises with proper form.
•Variations to make movements accessible or more challenging.
•Tips for incorporating these moves into your routine.