EMOM is short for Every Minute on the Minute, a powerful workout technique that boosts endurance and burns calories efficiently. By performing a set number of reps at the start of every minute, you’ll maximize your time and push your cardiovascular and muscular endurance to new heights.
What You’ll Learn in the Video
•How to structure an effective EMOM workout.
•Examples of beginner-friendly and advanced routines.
•The benefits of time-based interval training.