Tabata training is a type of high-intensity interval training (HIIT) that delivers big results in just four minutes. This fast-paced method alternates 20 seconds of all-out effort with 10 seconds of rest, repeated for 8 rounds. It’s quick, effective, and perfect for busy lifestyles.
What You’ll Learn in the Video
•How to structure a Tabata workout with proper intensity.
•Examples of exercises you can use in a Tabata routine.
•Tips for maximizing fat loss and cardiovascular fitness.