Practical strategies for building strength, improving nutrition, and staying active after 50.
Latest Episodes
E85: How I Used ChatGPT to Create a Healthier Meal – Beyond the Workout
- E85: How I Used ChatGPT to Create a Healthier Meal
- E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
- E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
- E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
- E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
- E80: The 5 Strength Exercises Adults Over 50 Should Never Skip
- E79: The Energy Crisis After 50 (Why You’re Always Tired)
- E78-Why You Start and Stop Fitness (And How to Make It Stick After 50)
- E77 – The 4 Pillars of Training After 50 (Strength, Protein, Recovery, Structure)
- E76: Joint Pain After 50 — Train Without Destroying Your Knees and Shoulders
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Have a Question About Your Fitness?
If something in this episode resonated with you, the next step is figuring out how to apply it to your own health and fitness.
I’m always happy to have a conversation and help point you in the right direction.