Practical strategies for building strength, improving nutrition, and staying active after 50.
Latest Episodes
E90: Move More. Sit Less. Stay Capable for the Next 30 Years – Beyond the Workout
- E90: Move More. Sit Less. Stay Capable for the Next 30 Years
- E89: What Are You Waiting For?
- E88: Flip the Switch: Stop Waiting to Take Control of Your Health After 50
- E87: Staying Capable After 50: Connecting the Dots Between Fitness, Nutrition, and Consistency
- E86: Health After 50: Why Consistency Beats Perfection (Two Coaches Cut Through the Noise)
- E85: How I Used ChatGPT to Create a Healthier Meal
- E84 The Protein Problem After 50 (Why Most Adults Are Undereating It)
- E83: Balance After 50: The Skill Most People Ignore Until It’s Too Late
- E82 Weight Loss After 50: I Was Asked About GLP-1s as a Fitness Coach… Here’s What I Said
- E81: Recovery After 50: Why Your Body Isn’t Keeping Up (And How to Fix It)
Where to Listen
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Have a Question About Your Fitness?
If something in this episode resonated with you, the next step is figuring out how to apply it to your own health and fitness.
I’m always happy to have a conversation and help point you in the right direction.